2 Kettlebell Deadlift
Muscle Groups
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Back
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Forearms
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Hips & Buttocks
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Legs
Purposes
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Develop lower body strength.
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Strengthen the core.
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Grip strength.
Description
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Start with good posture.
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Squat down only far enough to grab the kettlebells.
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Grip the kettlebells tightly and stand up.
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Your head should come up first and the power should come from your hips and legs.
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Push your butt back and squat back down.
ProTip
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Keep looking forward and up, not down.
Mistakes