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Exercise Lab

2 Kettlebell High Pull

View Instructions 

Equipment

  • Kettlebells

Muscle Groups

  • Abs & Core
  • Back
  • Full Body
  • Legs

Purposes

  • Coordinating upper and lower body movements.
  • Lower body power.

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Description

  • Start with good posture.
  • Squat down and grab the kettlebells.
  • As you stand up, accelerate.
  • When your legs are fully extended pull up with your arms.

ProTip

  • Pull straight up.

Mistakes

  • Bad posture.


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