2 Kettlebell Stiff Leg Deadlift
Purposes
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Lower body strength.
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Lower back flexibility.
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Hamstring flexibility.
Description
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Start with good posture.
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Keeping your head up and back straight push your butt back and lower the kettlebells towards the floor.
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Keep the weight close to your legs.
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When you reach the end of your range of motion, use your hamstrings to pull yourself back up to standing.
ProTip
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Push your butt back as far as you can.
Mistakes