We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

2 Kettlebell Stiff Leg Deadlift

View Instructions

Equipment

  • Kettlebells

Muscle Groups

  • Back
  • Legs

Purposes

  • Lower body strength.
  • Lower back flexibility.
  • Hamstring flexibility.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Start with good posture.
  • Keeping your head up and back straight push your butt back and lower the kettlebells towards the floor.
  • Keep the weight close to your legs.
  • When you reach the end of your range of motion, use your hamstrings to pull yourself back up to standing.

ProTip

  • Push your butt back as far as you can.

Mistakes

  • Rounding your back.