The 2200 calorie menu includes items that fast and convenient to prepare. It may be necessary to have convenience foods available because of your work schedule, lifestyle, or family life. If you eat at restaurants, be sure to control your portions. You may want to eat only part and take the rest home. Beware of "super-sized" portions. If possible, select grilled poached, backed, or broiled entrees.
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2,200 Calorie Meal Plan
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