Carbohydrates form the foundation of a healthy diet. Carbohydrates are obtained from grains, bread, and pasta, as wells as from fruits, vegetables, legumes, and dairy products. As carbohydrates are consumed they are broken down into simple sugars and used to fuel the body's activities. The 2600 calorie menu is comprised of 55% carbohydrates.
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2,600 Calorie Meal Plan
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