When exercising we need extra calories and nutrients to thrive. Proper nutrition helps repair the body's tissues after exercise. calorie needs vary widely among athletes as body size, age, gender and environment influence the number of calories burned during exercise. the intensity, duration, and mode of exercise, your level of conditioning, and how efficiently you move also influence your caloric burn. The 2800 calorie menu is designed for active individuals.
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2,800 Calorie Meal Plan
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