Very active people need more calories and protein. The protein needs of athletes depend upon the type of the exercise (resistance vs. endurance) and its intensity and duration. People who play sports that require muscle building need more protein than sedentary people. Good sources of protein are: low-fat dairy products, lean beef, poultry, eggs, fish, tofu, lentils, nuts, and soybeans. The 3000 calorie menu is designed for the athlete.
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3,000 Calorie Meal Plan
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