Hyperstrike’s 40/30/30 menu plans are designed so that of your overall daily calories, 40% is derived from carbohydrate, 30% from protein and another 30% from fat. In addition to the overall day fitting the 40/30/30 approach, when possible, each individual meal and snack is as close to 40/30/30 as possible. The concept behind this “zone” eating style is that it helps increase satiety and stabilize insulin response and blood sugar levels.
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40-30-30 Meal Plan
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