2010090120100902201009039/2/2010
HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training
My Profile
Contact Us
Fitness
Calendar
My Workout
View Next
Print Next
Report On Last
Learn Exercises
Build Own Workout
Create New Program
Update Medical
Your Equipment
Sample Workouts
Nutrition
My Menu
Food Tracker
Custom Menus
Dietary Preferences
FitScore
Resources
Article Lab
Exercise Lab
Specialized Meal Plans
Workout Lab
Community
Basic Profile
Extended Profile
View Member Profiles
Message Board
Any Muscle Group...
Abs & Core
Back
Biceps
Calves
Cardio-Respiratory System
Chest
Forearms
Full Body
Hips & Buttocks
Legs
Neck
Shoulders
Triceps
Upper Body
Any Equipment...
45 Degree Leg Press
Ab Crunch Bench
Abdominal
Adjustable Decline Bench
Agility Ladder
Ankle Attachment
Arc Trainer
Arm Curl
Arm Ergometer
Arm Extension
Back Extension
Back Extension Bench
Barbell
Barbell Rack
Bench
Bolster
Box
Broom Stick
Cable 360 - Functional Trainer
Cable Column
Chair
Chest Press Machine
Climber
Cones
Cycle Cross Trainer
Decline Bench
Dip/Chin Assist
Dumbbell Rack
Dumbbells
Elastic Band
Elliptical
Elliptical Cross Trainer
EZ Curl Bar
Flat Bench
Floor
Foam Roller
Handle Attachment
Hip Abductor
Hip Adductor
Hybrid Cycle
Jump Rope
Kettlebells
Lat-Pulldown Machine
Lateral Raise
Leg Raise/Dip
Leg-Extension Machine
Leg-Press Machine
Lying Leg-Curl Machine
Medicine Ball
Multi Adjustable Bench
Multi-Station Trainers
No Equipment Needed
Olympic Decline Bench
Olympic Flat Bench
Olympic Incline Bench
Pectoral Fly
Physio Ball
Plyometric Box
Power Station
PowerBlock
Preacher Curl
Prone Leg Curl
Pullup Bar
Rear Delt/Fly
Recumbent Cycle
Rocker Board
Rotary Hip
Rotary Torso
Rowing Machine
Sand
Seated Cable-Row Machine
Seated Calf
Seated Dip
Seated leg-Curl Machine
Seated Row Machine
Shoulder Press
Sit-and-Reach Test Box
Smith Machine
Squat Rack
Stair Climber
Stair Step
Stairs
Stepper
Strap
Stretching (No Equipment Needed)
Stretching (Physio Ball)
Table
Torque F5
Torque F7 (Functional Trainer)
Torque TQ5 (Vertical Home Gym)
Torque TQLP Leg Press
Towel
Training Partner
Trampoline
Treadmill
Triceps Extension
Upright Cycle
Wall
Weights
Wobble Board
Search
Search
Search Results
[Showing 1 to 15 of 801]
2 Kettlebell Deadlift
2 Kettlebell High Pull
2 Kettlebell Stiff Leg Deadlift
45-Degree Leg Press
Abdominal -- Machine
A-Bound
Achilles
Alternating Curl -- Seated
Alternating Curl -- Standing
Alternating Dumbbell Shoulder Press -- Seated
Alternating Dumbbell Shoulder Press -- Standing
Alternating Forward Lunge with Row
Alternating Hammer Curl -- Seated
Alternating Hammer Curl -- Standing
Alternating Lying PowerBlock Row
Previous
|
Next
45-Degree Leg Press
not rated
rate this
View Instructions
Equipment
45 Degree Leg Press
Muscle Groups
Hips & Buttocks
Legs
Purposes
Leg strength
Glute strength
Similar Exercise
Dumbbell Step Up
Leg Press -- Machine
Step Up -- Medium Step
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Lean against the back-rest with your chest up and your back straight.
Set both feet up on the push plate, about hip-width apart.
Press the push plate so that both legs straighten.
Return slowly to the start position.
ProTip
Keep the top of your hips in contact with the back-rest
Mistakes
Rounding the lower back
Hips elevating off the pad
Buckling the knees inward
About Us
Privacy Policy
Terms and Conditions
Contact Us
FAQ
© 2004-2009 HyperStrike Inc. All rights reserved.
Powered by Hyperstrike