A-Bound
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
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Upper Body
Description
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Keeping your elbows bent throughout, swing your arms so that your hands move from cheeks to hips.
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With each step, drive your foot into the ground to gain stride height and stride distance.
Mistakes
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Not pulling the knees up as high as possible
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Not getting enough height during the bound