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Exercise Lab

A-Bound

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs
  • Upper Body

Purposes

  • Explosive leg power

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Description

  • Keeping your elbows bent throughout, swing your arms so that your hands move from cheeks to hips.
  • With each step, drive your foot into the ground to gain stride height and stride distance.

ProTip

  • Reach the knee up high

Mistakes

  • Not pulling the knees up as high as possible
  • Not getting enough height during the bound