HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• As one knee goes up, the opposite hand goes up.
• The elbows remain bent, and they must swing in rhythm with legs.
• Reach each knee up as high as possible, but make sure the foot remains under the hips.
• As the knees move up, make sure you pull the toes up as well.
• Drive each leg down quickly, striking the foot on the ground abruptly to propel the next step.
• The goal is quick leg movement.

Mistakes

• Not kicking the foot forward right before the leg returns to the ground
• Keeping the arms stiff
• Hunching