ABOUT ME
I love all aspects of fitness, and feel that I am called to assist others in their quest for improved health.
Favorite Workout
I am a legs enthusiast. Although they are the toughest muscle group to work.
Also I enjoy occasionally going through the '300' workout
*25 pullups
*50 deadlifts w/135 lbs.
*50 pushups
*50 box jumps
*50 clean and presses w/ 35 lb. db
*50 wiper crunches
*25 pullups
My Personal Bests
California International Maratahon 2007- 3:11:40
Marine Corps PFT (Physical Fitness Test)- 3 mile run 17:40, 20 pullups, 100 crunches. Perfect 300/300 score
To be continued...
Favorite Workout Places
Interests
Helping others with their fitness goals
Goals
Complete Kona,HI full ironman triathalon
Climb Mt. Everest
Complete a marathon in under 3 hours
Qualify for Boston Marathon
What’s on My iPod
What Motivates Me
Inspirational people
Physical activity
Favorite Post Workout Meal
My Supplement Plan