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Exercise Lab

Alternating Forward Lunge with Row

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Strengthening the latissimus dorsi, hamstrings, gluteus maximus, and lower back.

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Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Grip handles tightly and extended your arms in front of you.
  • Begin movement by stepping forward with one leg. Gently leaning forward, from your waist, with your knees bent until you feel a stretch on your hamstrings.
  • Keep your spine in neutral alignment and your upper back straight through out the movement.
  • Step back with your lead leg and extend your knees and your hip and until you are in the upright position.
  • Pull the handle towards your body.
  • Return to starting position.

ProTip

  • Keep your spine in neutral alignment as you lean forward.

Mistakes

  • Rounding your back as you lean forward.