HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Set doors narrow, adjust swivel pulleys to lowest position, place burst-proof exercise ball between swivel pulleys and set resistance.
• Keeping back straight, sit on ball and grasp handles so elbows form 90° angle, palms facing away from machine.
• Press one arm upward while bringing hand toward center of your body. Return to start position and repeat with other arm.
• * Exercise ball sold separately

Mistakes

• Rounding the back.
• Collapsing the chest.
• Collapsing the trunk.