Alternating Split-Squat Jump
Muscle Groups
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Abs & Core
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Full Body
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Hips & Buttocks
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Legs
Description
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Stand with your feet staggered about 18 to 24 inches apart, front and back.
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Jump up and while in the air quickly switch legs forward and backward.
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Land and absorb the impact softly by bending both legs until the back knee is about an inch from the ground.
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Keep your chest up and maintain good posture throughout. The front knee shouldn't move too far past the toes.
ProTip
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Explosively swinging your arms up helps with jump height
Mistakes
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Hunching and not keeping the chest up