Ankle Pump
Description
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Lie on your back and place both legs up on a bench (or a bed, etc.).
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Relax your body and relax your arms to the sides.
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Push your toes as far away from your knee as possible, and then pull them toward your knee.
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Repeat with the opposite side.
ProTip
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Move your foot forward and back as far as you can
Mistakes
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Not relaxing the upper body
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Keeping the head elevated