We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Ankle Supination

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Calves

Purposes

  • Ankle mobility

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Stand with your feet pointed straight ahead.
  • Carefully roll up onto the outside of both feet.

ProTip

  • As you roll your ankles out, make sure you stay active on the outer edges of your feet and not just putting all your weight into the ankle joints

Mistakes

  • Rolling completely to the outside of the feet