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Description

• Place the upper arms parallel, resting on the padding.
• Sit with the legs bent at right angles.
• Tighten your core muscles to hold the truck.
• Hold the handles with a steady grip, making sure your wrists are in the neutral position.
• Bend the arms in a uniform movement, until the elbows are bent 90 degrees.
• Return to the starting position, be careful not to over extend the elbows.

Mistakes

• Moving the elbows away from the axis of rotation during the curl.
• Pulling the shoulders back.