HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Place the upper arms parallel, resting on the padding.
• Sit with the legs bent at right angles.
• Hold the handles with a steady grip, making sure your wrists are in the neutral position.
• Push the handles away from you until the elbow joints are extended.
• Return to the starting position.

Mistakes

• Moving too fast through the range of motion.
• Moving the elbows away from the axis of rotation during the extension.
• Pulling the shoulders up.