Arm-Reaching Crunch
Description
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Return slowly to the starting position.
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Lie on your back with your feet flat on the floor.
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Place your palms on your thighs.
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Slide your palms up as far as you can toward your knees, rolling your upper back off the floor.
ProTip
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Initiate the crunch at the head, then roll your spine up segmentally into a crunch
Mistakes
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Jutting the chin as you crunch up