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Arm-Reaching Sit Up
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Arm-Reaching Sit Up
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View Instructions
Equipment
No Equipment Needed
Muscle Groups
Abs & Core
Hips & Buttocks
Purposes
Abdominal strength
Similar Exercise
Cable Swiss Ball Wood Chop
Cable Wood Chop
Trunk Rotations
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Reps
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Description
Lie on your back with your legs bent and feet flat on the floor.
Keep your arms straight and down your sides.
Keeping your neck neutral, roll your upper back off the floor, reaching yours forward in front of you.
Return slowly to the start position.
ProTip
Initiate the Sit Up at the head, then roll your spine up segmentally into a Sit Up
Mistakes
Jutting the chin as you sit up
Not sitting up all the way
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