Arm-Reaching Sit Up
Muscle Groups
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Abs & Core
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Hips & Buttocks
Description
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Lie on your back with your legs bent and feet flat on the floor.
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Keep your arms straight and down your sides.
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Keeping your neck neutral, roll your upper back off the floor, reaching yours forward in front of you.
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Return slowly to the start position.
ProTip
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Initiate the Sit Up at the head, then roll your spine up segmentally into a Sit Up
Mistakes
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Jutting the chin as you sit up
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Not sitting up all the way