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Exercise Lab

Assisted Dips

View Instructions 

Equipment

  • Dip/Chin Assist

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Shoulder Strength
  • Triceps Strength

Similar Exercise

Description

  • Kneel or stand on the leg padding.
  • Grasp the parallel dip bars.
  • Slowly lower your body until your chest is stretched.
  • Pause and push your body up to the starting position.
  • Repeat.

ProTip

  • Avoid hunching. Keep the chest open.

Mistakes

  • Not using a full range-of-motion
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