Exercise Lab

Assisted Dips

View Instructions

Equipment

  • Dip/Chin Assist

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Shoulder Strength
  • Triceps Strength

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Kneel or stand on the leg padding.
  • Grasp the parallel dip bars.
  • Slowly lower your body until your chest is stretched.
  • Pause and push your body up to the starting position.
  • Repeat.

ProTip

  • Avoid hunching. Keep the chest open.

Mistakes

  • Not using a full range-of-motion