HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Workout

• Ball Dumbbell Chest Press
• Dumbbell Row on Ball
  

  Requires:

  Dumbbells, Physio Ball

• Prone Lying Back Extension
  

  Requires:

  No Equipment Needed

• Dumbbell Curl -- Seated
  

  Requires:

  Bench, Chair, Dumbbells

• Dumbbell Step Up
  

  Requires:

  Bench, Box, Dumbbells

• Lying Triceps Extension
  

  Requires:

  Bench, Dumbbells

• Dumbbell Shoulder Press -- Seated
  

  Requires:

  Bench, Chair, Dumbbells

• Dumbbell Crunch
  

  Requires:

  Dumbbells