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Exercise Lab

Auto Quad Stretch

View Instructions 

Equipment

  • No Equipment Needed

Muscle Groups

  • Legs

Purposes

  • Stretches quads (front thighs)

Similar Exercise

Description

  • Lie on your stomach.
  • Bend first leg up to 90 degrees.
  • Bend the second leg up and cross it over and behind the first leg.
  • Repeat with the opposite side.

ProTip

  • Breath deeply and stay relaxed

Mistakes

  • Not pulling the leg toward the buttock enough
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