We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Auto Quad Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Legs

Purposes

  • Stretches quads (front thighs)

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Lie on your stomach.
  • Bend first leg up to 90 degrees.
  • Bend the second leg up and cross it over and behind the first leg.
  • Repeat with the opposite side.

ProTip

  • Breath deeply and stay relaxed

Mistakes

  • Not pulling the leg toward the buttock enough