Exercise Lab

Back Drape

View Instructions

Equipment

  • Stretching (Physio Ball)

Muscle Groups

  • Back
  • Chest

Purposes

  • Stretches chest
  • Stretches mid back

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Description

  • Place a small rolled up towel under the small of your back.
  • Lie down on the towel and stretch both arms to the sides.
  • Straighten your legs.
  • Relax and breath deeply.

ProTip

  • Imagine your body "melting" into the floor

Mistakes

  • Not relaxing the arms at the sides
  • Keeping the head elevated