Exercise Lab

Back-Pedal

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Foot speed
  • Leg co-ordination
  • Agility

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Description

  • Keep a low center of gravity throughout.
  • Keep your chest up.
  • Quickly pedal backwards, swinging your elbows and allowing your hands to move forwards and backwards.

ProTip

  • Quick steps (not big steps)

Mistakes

  • Dragging the feet
  • Hunching
  • Slow, lazy movement