Exercise Lab

Back Scratch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Shoulders

Purposes

  • Shoulder girdle stretch

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Lower both shoulders and keep them level.
  • Reach one arm behind your back as far as is comfortable.
  • Keep both shoulders lowered and slowly stick your chest up.

ProTip

  • Keep your chest up at all time

Mistakes

  • Hunching forward
  • Slouching