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Exercise Lab

Backward Jump Burpee

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Chest
  • Hips & Buttocks
  • Legs

Purposes

  • Metabolic conditioning.
  • Strengthening the whole body.
  • Developing explosive power in the legs.

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Description

  • Place your hands on the ground.
  • Jump your feet into a plank position.
  • Jump your feet back in.
  • Jump as far backward as you can.
  • Repeat.

ProTip

  • Maintain good posture.

Mistakes

  • Poor posture.
  • Jumping too far and falling.
  • Not bringing your feet all the way back in before the jump.