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Exercise Lab

Ball Drape

View Instructions

Equipment

  • Stretching (Physio Ball)

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Stretches upper back
  • Stretches mid back
  • Stretches lower back

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Description

  • Kneel down in front of a stability ball.
  • Lean your trunk forward onto the ball and then roll forward so that the ball is under your stomach.
  • Slump down and relax your entire trunk and head onto the ball.
  • Relax your arms down the side of the ball and breath deeply.

ProTip

  • Let the spine "melt" over the ball

Mistakes

  • Not relaxing the torso and neck muscles over the ball