Exercise Lab

Ball Pushup Feet on Ball

View Instructions

Equipment

  • Physio Ball

Muscle Groups

  • Abs & Core
  • Chest
  • Hips & Buttocks
  • Legs
  • Shoulders
  • Triceps

Purposes

  • Upper-body strength
  • Trunk, hip and leg stability

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Description

  • Get into a pushup position, hands on the floor and your feet balanced on a stability ball.
  • Keep your head, neck, and body aligned in a straight line.
  • Lower yourself as far as you can by bending your arms.
  • Push back up to the top.
  • Stay balanced throughout

ProTip

  • Keep your abs and glutes tight

Mistakes

  • Dropping the head
  • Letting the body sag, especially the low back
  • Holding the hips up too high