Exercise Lab

Ball Tripod Drape

View Instructions

Equipment

  • Stretching (Physio Ball)

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Stretches upper back
  • Stretches mid back
  • Stretches lower back

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Description

  • Kneel in front of a stability ball.
  • Lean your trunk forward onto the ball and then roll forward so that you're draped over the ball.
  • Place your hands on the floor in front of the ball.
  • Relax your trunk and head down onto the ball.

ProTip

  • Let the spine "melt" over the ball

Mistakes

  • Not relaxing the torso and neck muscles over the ball