Exercise Lab

Band Hip Extension -- Standing

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Hips & Buttocks

Purposes

  • Glute strength

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Description

  • Secure one end of the band and attach the other to one ankle.
  • Facing the attachment point of the band, hold on to something so that you can stabilize yourself.
  • Keeping your posture tall and your chest up, move the resisted leg back as far as you can without leaning.
  • Return the leg to the starting position.

ProTip

  • Keep your back straight

Mistakes

  • Excessively arching the back
  • Leaning the torso forward