Exercise Lab

Band Hip Flexion -- Standing

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Hips & Buttocks

Purposes

  • Hip-flexor strength

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Secure one end of the band and attach the other to one ankle.
  • Facing away from the attachment point of the band, hold on to something so that you can stabilize yourself.
  • Keeping your posture tall and your chest up, move the resisted leg forward as far as you can without leaning.
  • Return the leg to the starting position.

ProTip

  • Keep your back straight

Mistakes

  • Rounding the back