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Exercise Lab

Band Shoulder Flexion -- Half Range

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Shoulders

Purposes

  • Deltoid strength (emphasis: front head)

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Description

  • Secure one end of the band and hold the other end in one hand while standing.
  • Face away from the band's attachment point and keep your chest up at all time.
  • With the arm straight, lift it out in front to 45 degrees, or about belly-button height.
  • Then lower the arm to the start position.

ProTip

  • Keep your chest up and your shoulders down

Mistakes

  • Hunching forward
  • Leaning back
  • Torso bending to the side