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Exercise Lab

Band Shoulder Flexion -- Standing

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Shoulders

Purposes

  • Deltoid strength (emphasis: front head)
  • Torso stability

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Description

  • Secure one end of the band and hold the other end in one hand while standing.
  • Face away from the band's attachment point, and keep your chest up at all time.
  • With the arm straight, lift it out in front to shoulder height.
  • Then lower the arm to the start position.

ProTip

  • Keep your chest up and your shoulders down

Mistakes

  • Shrugging the shoulder excessively
  • Hunching forward
  • Leaning back