Exercise Lab

Barbell Rollout

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Abs & Core

Purposes

  • Strengthen the abdominal muscles.

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Description

  • Kneel on the ground and lay a barbell in front of you.
  • Grasp the barbell with both hands.
  • Roll the barbell out in front of you.
  • Use your abdominals to roll back to the starting position.
  • Repeat.

ProTip

  • Keep your stomach tight throughout the entire movement.

Mistakes

  • Letting you hips drop below your shoulders.