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Exercise Lab

Barbell Suitcase Row

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Back
  • Forearms

Purposes

  • Strengthen the back.
  • Strengthen the rear deltoid.

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Description

  • Lay a barbell on the ground next to you.
  • Bend forward so your body is parallel to the ground and grip one end of the bar.
  • Pull your elbow as far back as you can.
  • Slowly extend your arm and lower the bar.

ProTip

  • Keep your back straight.

Mistakes

  • Rounding your back.
  • Not pulling your elbow back all the way.