HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Attach optional Baseball Bat Handle (TQBB) to one of the swivel high pulleys.
• Stand perpendicular to high pulley and grasp Bat Handle as you would when standing at the baseball diamond. Position feet and body in a natural batter’s stance.
• Swing handle as you would a natural batting swing, slowly and controlled through the full range of motion.
• Slowly return to start position and repeat. Switch toother side of your body and repeat even though this may feel unnatural.
• * TQBB baseball bat handle sold separately

Mistakes

• Leaning too far forward as follow through.
• Rounding the back.