We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Bench Dip -- Feet Elevated

View Instructions

Equipment

  • Bench

Muscle Groups

  • Shoulders
  • Triceps

Purposes

  • Triceps strength
  • Front deltoid strength

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Balance between two benches, with your feet on one bench and your hands on the other.
  • Keep you chest up and your back straight at all time.
  • Lower yourself until your elbows are bent to about 90 degrees.
  • Then press back up to straight arms.

ProTip

  • Keep your back close to the bench throughout the motion

Mistakes

  • Dropping the head
  • Shrugging the shoulders