Bench Dip -- Feet Elevated
Purposes
-
Triceps strength
-
Front deltoid strength
Description
-
Balance between two benches, with your feet on one bench and your hands on the other.
-
Keep you chest up and your back straight at all time.
-
Lower yourself until your elbows are bent to about 90 degrees.
-
Then press back up to straight arms.
ProTip
-
Keep your back close to the bench throughout the motion
Mistakes
-
Dropping the head
-
Shrugging the shoulders