HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Lying on a bench, hold the barbell over the chest, arms straight, hands placed slightly outside of shoulder width
• Keep your chest up at all time, and allow the lower back to maintain a natural arch (not excessive).
• Lower the barbell until the elbows are level with your torso.

Mistakes

• Hunching the shoulders forward
• Excessively arching the back
• Hips rising off the bench