Bench Press with Bands
Purposes
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Upper body strength.
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Break through plateau.
Description
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Set up the bar with the bands.
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Lie down on the bench and grip the bar.
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Lift the bar off the rack, stabilize it over your chest, then lower it to your chest.
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Drive the bar back up to the starting position.
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Repeat.
ProTip
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Drive the bar up quickly.
Mistakes
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Bouncing the bar off of your chest.