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Exercise Lab

Bench Press with Bands

View Instructions

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Upper body strength.
  • Break through plateau.

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Description

  • Set up the bar with the bands.
  • Lie down on the bench and grip the bar.
  • Lift the bar off the rack, stabilize it over your chest, then lower it to your chest.
  • Drive the bar back up to the starting position.
  • Repeat.

ProTip

  • Drive the bar up quickly.

Mistakes

  • Bouncing the bar off of your chest.