Bench Press with Chains
Purposes
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Upper body strength.
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Break through plateau.
Description
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Set up the bar with the chains.
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Lie down on the bench and grip the bar.
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Lift the bar off the rack, stabilize it over your chest, then lower it to your chest.
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Drive the bar back up to the starting position.
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Repeat.
ProTip
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Keep the bar under control as you lower it.
Mistakes
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Bouncing the bar off of your chest.