Bent Leg Sit-up
Description
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Lie supine with the knees bent.
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Gently clasp the hands behind the head.
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Maintain a neutral alignment in the cervical spine.
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Slowly curl the upper body by flexing the trunk.
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Pause and return slowly to the starting position.
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Repeat.
ProTip
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Keep the chin tucked and neutral with the cervical spine.
Mistakes
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Using momentum.
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Forcing the chin forward.