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Workout

EZ-Bar Curl -- Standing

View Instructions 

Equipment

  • EZ Curl Bar

Muscle Groups

  • Biceps

Purposes

  • Biceps strength
Sets Reps Distance Duration
4 10
Tempo Intensity (% of Max) Weight Load Rest Period
Moderate 1 min

Description

  • Standing with your body stabilized, hold the EZ-bar with your palms facing up and slightly turned inward.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Bend your elbows and pull the bar up toward your chest, until your elbows can't bend further.
  • Return slowly to the bottom position.

ProTip

  • Always point the elbows straight down, never letting them swing forward or back

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso
  • Leaning back excessively
  • Swinging the body
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