HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Workout

• 45-Degree Leg Press
• Leg Extension
  

  Requires:

  Leg-Extension Machine

• Leg Curl -- Lying Machine
  

  Requires:

  Lying Leg-Curl Machine

• Calf Raise on Step
  

  Requires:

  Stair Step

• Lat Pulldowns
  

  Requires:

  Lat-Pulldown Machine

• Bent-over Row -- Cable
  

  Requires:

  Cable Column, Handle Attachment

• Cable EZ-Bar Biceps Curl
  

  Requires:

  Cable Column, EZ Curl Bar

• Alternating Curl -- Seated
  

  Requires:

  Bench, Dumbbells

• Leg-Up Crunch
  

  Requires:

  No Equipment Needed