Bodyweight Row
Purposes
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Upper back strength.
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Upper body endurance.
Description
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Secure the bar on the pins of the squat rack.
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Grip the bar and walk your legs forward until you are in position.
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Pull your chest to the bar then lower yourself back down until your arms are straight.
ProTip
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Be sure the bar is secure before you begin.
Mistakes
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Not securing the bar properly.