Exercise Lab

Bodyweight Row

View Instructions

Equipment

  • Power Station

Muscle Groups

  • Back
  • Forearms

Purposes

  • Upper back strength.
  • Upper body endurance.

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Description

  • Secure the bar on the pins of the squat rack.
  • Grip the bar and walk your legs forward until you are in position.
  • Pull your chest to the bar then lower yourself back down until your arms are straight.

ProTip

  • Be sure the bar is secure before you begin.

Mistakes

  • Not securing the bar properly.