Bodyweight Squats -- Parallel
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
Purposes
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Leg strength
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Glute strength
Description
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Keeping your chest up at all time, stand with both feet about hip width.
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Lower yourself carefully by bending the hips and knees.
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Keep your weight on both heels and shift your hips back as you squat.
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Keeping the knees tracking straight at all time, return to the top.
ProTip
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Keep your back straight and your chest up
Mistakes
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Rounding the back
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Buckling the knee inward