HyperStrike's Bone Building menu plans put an emphasis on the minerals linked to keeping bones dense - calcium, phosphorus, fluoride and magnesium. Each plan highlights both dairy and non-dairy calcium sources so you're apt to see at least two or three servings from the milk group each day along with bone mineral-rich fruits and vegetables. Following the Bone Building eating plans is only part of the goal thought, make sure your fitness plan includes weight bearing, strength training exercise.
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Bone Building Meal Plan
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