Box Jump
Muscle Groups
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Abs & Core
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Full Body
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Hips & Buttocks
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Legs
Description
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Stand with your feet directly underneath you.
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Jump up onto the box, landing with the feet directly underneath you.
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Immediately jump back down, landing with your feet directly underneath you.
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Repeat without pausing during the landing phases.
ProTip
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Explosively swinging your arms up helps with jump height
Mistakes
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Just tucking the legs instead of truly jumping
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Hunching and not keeping the chest up