Box Shuffle
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
Purposes
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Leg speed
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Leg conditioning
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Agility
Description
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Create a square area, or a "box," of about five meters per side (about 15 feet).
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Always facing forward, sprint to each corner of the square.
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Quickly change directions by lowering your center of gravity.
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Make sure you perform the sprint for both directions of the box (clockwise and counter-clockwise).
ProTip
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Accelerate and decelerate quickly
Mistakes
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Not keeping a straight line while running and shuffling