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Box Shuffle
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View Instructions
Equipment
No Equipment Needed
Muscle Groups
Abs & Core
Hips & Buttocks
Legs
Purposes
Leg speed
Leg conditioning
Agility
Similar Exercise
Lateral Shuffle
Line Drill
Stair Run
Zigzag Run
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Create a square area, or a "box," of about five meters per side (about 15 feet).
Always facing forward, sprint to each corner of the square.
Quickly change directions by lowering your center of gravity.
Make sure you perform the sprint for both directions of the box (clockwise and counter-clockwise).
ProTip
Accelerate and decelerate quickly
Mistakes
Not keeping a straight line while running and shuffling
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