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Exercise Lab

Box Shuffle

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Leg speed
  • Leg conditioning
  • Agility

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Description

  • Create a square area, or a "box," of about five meters per side (about 15 feet).
  • Always facing forward, sprint to each corner of the square.
  • Quickly change directions by lowering your center of gravity.
  • Make sure you perform the sprint for both directions of the box (clockwise and counter-clockwise).

ProTip

  • Accelerate and decelerate quickly

Mistakes

  • Not keeping a straight line while running and shuffling